Here at Brisas, its not just play, we like to relax and tend to our bodies and create balance in our lives. We welcome you to join us at our weekly yoga classes or at our wellness area where it can get very chilled.
YOGA CLASSES
BRISAS MOTION
A unique and progressive method that energizes the body through layers of functional movements with extended asana holds to strengthen and enhance one's mobility / stability / and flexibility. This class focuses on all core muscle groups that best refines one's game on and off the courts.
RESIST & RELEASE
An active release of your most restricted areas with resistance based strength training woven within the construct of a vinyasa flow.
RE-YIN
A meaningful flow that expands one's range of motion / circulation / and overall flexibility through the tempo of one's breath.
SAUNA AND COLD PLUNGE
Here at Brisas, its not just play, we like to relax and tend to our bodies and create balance in our lives. We welcome you to join us at our weekly yoga classes or at our wellness area where it can get very chilled.